Vegetable stir fries are so good. As a vegetarian I leave out the meat. The Armenian side of me loves garlic and onions so my stir fry contains lots of both. Whenever I make this for my father he scarfs it up.
- 2-3 cloves of garlic (You can put less or omit it if you are not a big fan of garlic.)
- Sesame oil
- Hot sauce (I prefer Crystal’s but you could also use Tobasco Sauce. I’m a fan of Louisiana hot sauces.)
- Brown rice or whole grain pasta (I prefer the latter.)
Cook the rice or pasta. Coat a frying pan with sesame oil. Saute the onions and garlic. Add the veggies and the seasonings. (I don’t put measurements because I don’t measure how much I put in. Do what suits your tastes.) Fry until the carrots are completely cooked.
Photo: Tony Alter